A Good Nights Sleep With A Dental Mouthguard

If you suffer from sleep disorders such as obstructive sleep apnoea, bruxism or general grinding during sleep, a dental mouthguard might be the custom-solution you’ve been waiting for. Dental mouthguards are less invasive and highly effective. Bruxism is a medical disorder that’s also known as teeth grinding, a common phenomenon that happens during your sleep.

There are a variety of reasons why you suffer from sleep disorders. Luckily, there is a curable solution to save the health of your teeth to give you a restful night’s sleep.

Here are 5 reasons why you should consider a dental mouthguard:

mouthguard for upper and lower teeth

It Reduces Headaches

If you wake up with a headache, it’s more likely you haven’t had the restful night sleep you’ve wanted. Headaches are just one of the concerns that you experience with a temporomandibular (TMJ) disorder. However, the headaches are significantly reduced with a mouthguard.

Less Tension of Jaw Muscles

When you grind your teeth at night, the jaw muscles tense up and grind together, causing further damage to your teeth. A dental mouthguard keeps a gap between the upper and lower teeth and keeps your jaw muscles relaxed. This is also the case with blocked airwaves whilst breathing.

It Saves Your Teeth

Your teeth continue to degrade every time you grind your teeth at night. Unconscious grinding leads to chipped teeth, damaged fillings and wear-and-tear of the teeth. Your smile will be saved with a mouthguard. Although, if you have problems with crooked teeth, it is recommended that you seek dental advice before wearing a mouthguard.

It Prevents Snoring

A less troubling concern but equally as important if you’re sleeping with your partner. Snoring is again an unconscious trait that is difficult to control at times. Snoring can pose an issue to your overall health. A dental mouthguard creates a gap between the jaw muscles to help clear the airwaves and help you breathe easily without obstruction.

You Sleep Better

The fundamental reason why you should use a dental mouthguard. With a bad night’s sleep, you wake up with sore facial muscles, headaches, stress and feeling lethargic whilst undertaking your daily activity. A dental mouthguard drastically improves your sleeping pattern. Your facial muscles will relax, you’ll sleep and feel better when you wake up.

Using a dental mouthguard has many benefits which you shouldn’t ignore if you suffer from sleeping disorders. Poor sleep leads to poor overall health. A dental mouthguard is the best solution to a restful night’s sleep, a beautiful oral appearance and a shiny smile.

Lady smiling with upper mouthguard

Do You Have Dental Concerns?

No matter if your teeth are decayed or damaged, there are a variety of treatments that will improve the health of your teeth so your mouth can function naturally. Your overall oral health will remain positively intact. Mouthguards are not just restricted for adults, they’re also required for children, especially if they’re regularly active. Read to here to learn why children should wear mouthguards.

Contact Dentist Sunbury today and let us help you deliver the oral care you need.

Disclaimer: The content provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional advice tailored to your specific needs and circumstances. Any reliance you place on the information provided in these blogs is, therefore, strictly at your own risk. We shall not be held responsible for any loss or damage resulting from the use of the information provided on this website.
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