Tips To Reduce Plaque Build-Up

Dental plaque is considered the first stage of tooth decay. Plaque is a sticky yellow substance that forms on your teeth and this is usually attributed to a poor oral routine. When plaque builds up, it continues to penetrate inside the mouth and introduces harmful bacteria. The bacteria and plaque join together to produce acid. This attacks the teeth, and continuous attacks will eventually cause tooth decay or even fall out.

You won’t be surprised to hear that if you don’t brush and floss your teeth every single day, any food debris that remains on teeth after a meal will combine together to damage your teeth even more.

This time, you will be surprised to know that plaque disappears providing you have a healthy oral routine to keep your mouth clear and teeth clean. The surprising element? It is a simple solution!

Besides the well-known tip of brushing your teeth, below looks at other tips you need to consider to avoid plaque-build up on your teeth. For information on some children’s tips, for example, using fluoride toothpaste, you can follow our blog containing all of the children dentistry topics you need.

lady flossing her teeth

Wash Your Mouth Regularly

Food debris can become stuck in stubborn areas in the mouth that can be removed by washing your mouth with lukewarm water. It is recommended that after a heavy meal, that you rinse your mouth and spit out any food debris inside of the mouth. Plaque will begin to penetrate if you don’t rinse your mouth, especially at night before you sleep.

Flossing Your Teeth Daily

When eating, food debris can become stuck in between your teeth. Even when brushing, these stubborn stains simply cannot be removed. Flossing teeth is an essential part of a strong oral routine for this reason. You don’t want food to stay stuck and ignore it, because plaque will begin to build. Ensure you floss in between your teeth to remove those particles that you cannot remove with a soft bristle-brush. Pick up on the benefits of flossing here.

Reduce Sugar Consumption

Sugar is a culprit for tooth decay and a trigger for an acid attack on your teeth. Acid forms with sugar and bacteria, combining together to attack your teeth. Avoid fizzy drinks, wine and alcohol if you want to maintain a strong, shiny smile.

Dental Check-Ups

Are you regularly visiting the dentist? The dentist can point out the incorrect steps you’re taking to maintain strong oral hygiene. The dentist will offer all of the advice you need, and will also help in drawing up strong oral hygiene upon dentist recommendations. Plus, you’re highly unlikely to suffer from plaque build-up.

Eating Foods With The Right Vitamins and Minerals

Keeping yourself hydrated is essential to keep your teeth clean. If your mouth is dry, you’re likely to experience plaque build-up because your salivary glands (this produces saliva) needs to stay moist so that the saliva can protect your mouth and keep it clean. Ensure you’re eating the right fruit and vegetables that contain antioxidants such as apples, oranges, carrots and celery.


If you’re experiencing plaque within your mouth, it is time to improve your oral routine. You can start by first adopting the above tips at home. Plus, never neglect visiting the dentist. This also goes for your children. If they see plaque on your teeth or your child’s teeth, they’ll point it out straight away and offer appropriate advice to follow. An opinion of a dentist can prove valuable for your oral health.

Are you seeking advice on how to keep your teeth healthy? At Vineyard Dental, we are motivated to transform keep your teeth strong and shiny. Contact our Sunbury Dental clinic for the very best treatment and advice today.

Disclaimer: The content provided on this website is intended for general informational purposes only. It is not intended to be a substitute for professional advice tailored to your specific needs and circumstances. Any reliance you place on the information provided in these blogs is, therefore, strictly at your own risk. We shall not be held responsible for any loss or damage resulting from the use of the information provided on this website.
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